BMR (Basal Metabolic Rate) is the amount of energy required to:

Protein intake in the daily diet in a healthy person, who is not an athlete should provide:

Cholesterol does not occur in:

Which of the vitamins is not soluble in fat:

The most detrimental to human are:

What amount of liquids should be consumed every day (including water contained in solid foods):

The iron contained in pork meat is:

Consumption of omega-3 fatty acids and omega-6 fatty acids:

The lowest amount of dietary fiber we found in:

Food should be fried with:

During pregnancy the demand for with of the following increases significantly?

Anemia is a result of deficiency of:

Eating 5 meals daily (breakfast, second breakfast, lunch, afternoon tea, dinner), breakfast should provide:

Eating 5 meals (breakfast, second breakfast, lunch, afternoon tea, dinner), dinner should provide:

If the BMI is 28.9, this means that:

The daily consumption of dietary fiber should be:

The most dietary fiber in flour is in:

What products should dominate in the daily diet (in a healthy, non-athlete person)?

The amount of calories in 100 ml of fruit juice (100 %, no sugar) is:

The product that contains the most calories is:

In seasonings to dishes such as Vegeta – the salt is:

The product that contains the most calories is:

Which of the following contains gluten?

The highly allergenic products are not:

Determination of the RDA is the recommended daily intake set at a level to ensure the coverage of nutrients at:

Kilocalorie is the amount of energy equal to:

The product richest in calcium (at 100g) is:

The biggest amount of iron occur in:

Visual disturbances, dry skin, brittle hair and nails are the result of deficiency:

Rickets among children and osteoporosis among adults is a consequence of deficiency:

Daily salt intake should not exceed (including the salt contained in the finished products):

UHT term on milk refers to:

Couscous is obtained from:

In terms of calorie content, the most kilocalories (at 100g) include:

„Mars” chocolate bar (weight 47g – standard size) has a the amount of calories similar to:

The product include 2g of sodium. We consume:

The heat treatment of food products has significant effects on the contents of:

The omega-3 acids are not present in large quantities in:

Pork chop with a weight of 150g, breaded, fried in oil, 3 medium potatoes with a total weight of 300g and coleslaw with a weight of 100g have a total of:

Which of the following food additives is not a sweetener:

The most carbohydrates per 100 grams (of these products) have:

Best for human protein exists in:

Which of the following products is gaining in quality with the approaching the end its shelf life?

During the cooking the greatest losses are:

Juice (as a food product):

Fat improves the flavor of food

Positive energy balance is conducive to weight loss

Food labeled „light” is a food product with reduced calorific value by at least 30% compared to a standard product and a fat content of less than 0.5 g in 100 g or 100 ml

The cholesterol content in the product decreases with increasing fat content

The use of stimulants such as coffee or tea, causes increased excretion of many minerals in the urine

Sun influences on the synthesis of vitamin D

Tran is a liquid fat of animal origin, which is a good source of vitamin D

Women are assumed to be approx. 10% more body fat than men

Heme iron is a iron we can found in plant foods

In addition to bad cholesterol there is also good cholesterol, but its consumption is also bad for our body

Aminoacids are monounsaturated fats, which are already partially broken

1g of protein obtained exactly as much energy as of 1 g carbohydrates

1g of fat obtained 4 Cal of energy

Bitter chocolate has less calories than filled chocolate

While being on a diet of energy-reduction slightly higher than basal metabolism it is necessary to supplement the vitamins

Malnutrition can occur in obese person

While consuming drugs it is the most preferred for their functioning to consume them with non-carbonated mineral water or juice (especially grapefruit juice, orange or apple)

Both, pork and beef should be consumed within 3 years since placing them in a freezer

Fruits in your daily diet can be consumed without restrictions

All substances with the product code „E” are harmful and should be avoided

The healthiest wines that can be found in the stores are those with information: „do not contain sulfites”

Children aged 1-3 years should provide 3 times more protein per kilogram of body weight than adults (due to faster growth in this period)

The fat in the daily diet should provide 5 to 15% of the total energy

The precipitated crystals found in honey mean that sugar was added to it?

The products that have been steamed have exactly the same taste as the products cooked in water

Milk chocolate is a valuable and rich source of vitamin A in your daily diet

Frozen vegetables and fruits contain far less vitamins and minerals

Buying juice squeezed from fresh fruit we should add a small amount of oil to dissolve some vitamins